Mindfulness, while wildly popular, can be traced back to the historical Buddha, Siddhartha as its founder. Here at the Spa of The Five Graces, we honor this lineage, as a living tradition, by offering our guests a direct experience of this practice in its undiluted form. Designed to ease the mind, and prepare the ground for insight and wisdom, mindfulness courses offer the opportunity to develop concentration, clarity, emotional positivity, and insight into the nature of being human. Complimentary morning meditation practice is available in our shrine room from and is suitable for all levels.

<strong>Saturday 9am – 9:45am</strong>

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