Morning Tibetan Mindfulness
Through our unique partnership with the renowned meditation center, Thubten Norbu Ling, The Five Graces is honored to invite their experienced facilitators, to offer complimentary morning meditation practice in the Tibetan Buddhist tradition.
This class is suitable for all levels, from beginners to seasoned practitioners.
Saturday 9 am – 9:45 am
Morning Tai Chi & Qi Gong
Begin your day with Tai Chi and Qi Gong practice, rooted in ancient Asian wisdom, offering you the benefits of inner relaxation, wellness and health. Our Master Instructor will guide you through movements and breathing exercises for balance and renewal of positive energy in the body.
This class is suitable for all levels, from beginners to seasoned practitioners.
Wednesday 8 am – 9 am
Sunday 9 am – 10 am
Private Tibetan Meditation Instruction
Mindfulness, while wildly popular, can be traced back to the historical Buddha, Siddhartha as its founder. Here at the Spa of The Five Graces, we honor this lineage, as a living tradition, by offering our guests a direct experience of this practice in its undiluted form. For this private mindfulness meditation instruction in Tibetan Buddhist tradition you will be introduced to Himalayan notions of mind, meditation, its benefits. This is a great way to ‘learn to meditate’ or find support in deepening your existing practice.
